Bellistic Fitness

`About Us`

Welcome! We have a passion for Health & Fitness. Our aim is to make you Healthy, Fit & Strong, to be the best you can be!!
We run Group Fitness Classes.

Training is held at 3 Locations –

The Studio (Shop 4/80 City Rd, Beenleigh, Qld, 4207)
Kilkenny Park. Kilkenny St, Cornubia, Qld, 4130 (Bootcamp only)
Shailer Pioneer Park. Shailer Park, 6-12 Harley St, Shailer Park, Qld, 4128 (Bootcamp only)

Group Training

Classes are made to suit all levels of fitness!

Classes:

Kettlebells

Involving one of the most versatile workout tools available, the Kettlebell! A challenge for your heart and lungs, working strength & cardio for a great all-over body workout (correct technique taught by AKI accredited instructor). The Kettlebell offers a unique training system that can dramatically improve anything from aesthetics to sporting and athletic performance. With Kettlebells you will:

Forge the ultimate athletic physique
Transform your body shape
Generate fast fat loss
Develop total body strength
Get a strength & cardio workout in zero time
Unleash raw explosive power
Create total symmetry & balance for your body
Restore youthful Flexibility
Condition yourself for peak fitness

Fighting Fit

Throw the gloves on and let your inner warrior loose! An MMA inspired workout sure to get your lungs burning. Working with:

Striking! Punches / Elbows / Kicks / Knee’s using bags & Focus mitts
Hit outs working Bodyweight / Kettlebells / Battle ropes!
Skipping / Running / Jumping!!

Bootcamp

Get your Camo’s on and run / crawl & jump your way to fitness! Using many modalities for a great mixed workout:

Bodyweight
Kettlebells
Battle ropes
Med / Slam balls
Agility ladders
Working circuits / ladders / HIIT and more!

Class Requirements

Bring a towel
Bring a water bottle ( bottled cold water is available for $2/ Gator/Powerade $4)
Fighting Fit: Bring your own gloves if you have them? Can be supplied if needed?
At the Studio (Beenleigh) – No shoes allowed! We are training on mats, so it’s Barefoot all the way!!!

Get in Touch

Bellistic Fitness
Shop 4/80 City Rd, Beenleigh, QLD, 4270
Call Luke on 0401 212 789